Embody. Empower. Experience.
Our 2025 retreats:
At SoulFlow + Co, you are at the heart of everything we do. We create transformative experiences that empower you to embody joy, creativity, and curiosity. Through movement, reflection, and exploration, we help you embrace your authentic self, build meaningful connections, and thrive within a vibrant community.
Meet the team!
Lily Rose
Lily began her yoga journey as a teenager, which led to the completion of a 500-hour yoga teacher training in the sacred land of Rishikesh, India, at just 18 years old. With a deep-rooted passion for art, yoga, and creative expression, Lily quickly discovered a clear path: to share the transformative power of these practices with others. She has since created unique workshops like "Live Like a Lotus – An Art and Yoga Experience" and "Mandala Magic – Embrace your Creative Essence", each designed to inspire personal growth, mindfulness, and creative expression. Every yoga class, workshop, and experience is thoughtfully crafted with the intention to empower and open hearts. As a lifelong student, Lily continues to expand her knowledge, earning a degree in design while also leading wellness retreats around the world.
Alycia
As a teenager, Alycia was initially drawn to yoga for its physical benefits, but fell in love with its profound mental and spiritual effects, leading her to complete a 200-hour yoga teacher training in 2021. Specializing in vinyasa-based practices, her warm and supportive teaching style encourages students to honor their bodies and embrace growth without judgment. Alycia weaves mindfulness, meditation, and somatic awareness into her classes, empowering students to feel balanced, grounded, and present. Alycia believes yoga is more than a physical practice; it’s a transformative tool for reconnecting with oneself and finding healing in both body and mind. Her passion for helping others carry the energy and mindfulness cultivated on the mat into their daily lives has led her to pursuing a master’s degree in Clinical Mental Health Counseling and co-founding SoulFlow + Co.
Eliana
Eliana was drawn back into yoga and mindfulness as a young adult, reigniting the transformative ability they hold to foster growth, bolster confidence and rediscover your inner light. Her innate curiosity for science and the medical field fueled a passion for lifelong learning and uncovering the “why” behind it all, paired with a drive for sharing her discoveries with others. In 2017 she pursued a career in medical aesthetics, becoming a Master Aesthetician to help empower others to feel confident and enhance and embrace their unique beauty. Her love for educating and thriving on the warm energy community gives, led her to earn her 200-hr Yoga Teacher Training in 2023. Eliana loves blending human physiology and breathwork into her practice and treatments; helping her students feel more comfortable in their own skin and more aligned in their mind and body. Her goal is to leave you feeling uplifted and comforted. Eliana believes humanity is a constant evolution, gently encouraging others to flow with its rhythm, celebrate the little wins, and find and spread joy along the way. In honor of this, Eliana will continue her journey as a student of life by moving on to achieving her certification in Breathwork.